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Taught on the Hawaiian Big Island, this ancient oil-based table massage has been passed down through generations of Kahunas (healers).  It is known as a “forearm dance with the body” and includes two hot stones during the treatment.  The therapist will use medium or firm pressure.

Before we move on, it’s worth noting here that even though the phosphagen system is typically described as lasting 10 seconds, in reality it can last up to 30 seconds, depending on the athlete and his/her previous training.

At this point I’ll share a little anecdote from my gym as to what you SHOULD NOT do in a public space where you’re expected to show common decency to other people.


Muscle dating website

Muscle dating website